How to Pick the Best Running Shoes for Long Running


A little confused just because you can’t figure out the Best Running Shoes for Long-Running? Don’t worry! We will provide you the perfect guidance for selecting your next shoe. We have brought forward several significant factors that should be kept in mind. Let us go through them one by one.


The things to Check Before Picking the Best Running Shoes for Long-Running

Size and Width:

The most essential point that has to be under consideration is, basically, the size of the shoe. The footwear business can sometimes be daunting when you have mistakenly bought a shoe that does not fit your feet. The reason that it’s listed as the first factor is simply due to the majority of complaints regarding this particular issue.


Whenever you buy footwear, keep in mind the correct size of your feet to save yourself from this trouble. Besides this, Width also plays an important part in deciding your future shoe. Some people desire narrow feet while some go with wider ones. It depends on the buyer, which suits him better.



The second major factor is the level of breathability. It is defined as how easily the shoe lets moisture pass through to the outer atmosphere and under specific weather conditions. It should be noted that this quality is mainly dependent upon the upper of the shoe. Upper made out of fabrics simply allows more water vapors to pass enabling higher breathability. Undoubtedly, The better the breathability, the better the comfort.



Cushioning is the amount of force that a shoe can absorb when it strikes the ground. It relieves the strain con your body by limiting the impulse when touched to the ground. Moreover, it is dependent on the midsole of the shoe. A good quality midsole provides a better-cushioned environment and adds to the comfort of the runner.


Besides a cushioned midsole, some shoes also carry a removable sock liner that provides an extra bit of cushioning. For a smooth stride, runners tend to buy heavily cushioned shoes to save them from possible injury.



The heel counter also plays a vital role as it provides stability and adaptability to the feet and also increases the life of the shoe. The main fashion of the heel counter is to absorb shocks from the ground and nullifying its effects on the body.


Without reinforced heel counters the shoe fails to retain its shape reducing the support to the feet. It is placed at the back of the shoe where the heel bone sits. A high-quality heel counter is made of thermoplastic in sport’s shoes and either a thin plastic or treated cardboard in dress shoes.


Heel-Toe Drop:

The next factor to look out for is the heel-to-toe drop of a shoe. It is known as the difference between the cushioning beneath the heel, to the cushioning beneath the forefoot, of the shoe. The heel-to-toe drop does not matter for those beginners who have just started running, but for a regular runner, it turns out to be quite a factor.


It is applicable when one wants to broaden his running shoe lineup. For those athletes that land heel first to the ground, a heel-to-toe drop over 7mm (high) is considered an optimal while, for those runners who lander with their forefoot first, a low-drop is better. You just need to find out how much heel–to–toe drop works best for you.



Do your feet carry a natural line of movement? The last important factor to look out for is the pronation of the shoes. Pronation is linked with your foot movement when it touches the ground. If the outer edges of your heel move inward that means you overpronate, which may prove dangerous for your feet.


It is found out that over-pronation causes plantar fasciitis, shin splints, and an ankle sprain. The outsole is responsible for the pronation of the shoes, designed in such a way as to provide maximum support. The best practice is to identify whether you overpronate. then choose your next shoe.



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