Shoes Buying Guide to Relief from Plantar Fasciitis

Plantar fasciitis is when you have pain in your heel area. It is the inflammation of the tissue located at the bottom of your heels. While having this condition, one usually feels an achy, dull kind of pain that originates from the heels and goes down to the bottom of the feet. In about 80 percent of the cases, both feet have affected that range from minute to the extreme. Good and right shoes help to relieve this problem. Also,  check out our guide on the best running shoes for men with plantar fasciitis.

Causes of Plantar Fasciitis:

There are several causes of plantar fasciitis. The most common cause of it is wearing non-supportive footwear for long periods. The tension and strain development in the fascia causes wear and tears in that particular area. People having long job routines or those working out on hard surfaces are the most affected people.

Symptoms:

There are a lot of symptoms of Plantar Fasciitis. People with this condition mention paining heels when they get up in the morning or when they have been sitting for an excessive amount of time. Moreover, the pain gradually increases as months pass by. Furthermore, the discomfort is accompanied by swelling in the heel area. For some people, the pain subsides by walking because of stretched fascia but returns after spending long periods on their feet.

 

Buyers Guide Guide to Buy Good Shoes to Relief from Plantar Fasciitis

A specific factor needs to be kept in mind when buying a shoe that gives you the maximum support regarding feet condition like Achilles tendonitis, plantar fasciitis, or heel spurs. Each factor that has been described below plays a significant role in deciding your future shoe. One should keep an eye on the characteristics and then make a decision.

 

Strong Cushioning:

The first and most important factor is the degree of cushioning provided by the shoe. Cushioning is the amount of force that is absorbed by the shoe when it strikes the ground. A Strong cushioned shoe has a much more comfortable environment making the user much more relative ease. Cushioning depends upon the shoe’s insole; where a shoe has a high-quality insole will be more effective.

A low-quality sole will damage the muscles of the feet. Sometimes just an insole is not enough to provide the best cushioning. To cope up with that deficiency, a removable sock liner is used to enhance the cushioning. One should always opt for a shoe that provides good cushioning.

 

Strong Arch support:

Arch supports are inserts that are positioned in the arch of the shoe. It usually relieves the pain of those people that find it troubling walking caused to common foot problems. Arch supports serve the purpose of aligning your foot to the natural movement by releasing the stress generated in your arch whenever your foot strikes the ground.

It usually helps you to distribute the strain arches to provide stability to the foot. You should always consider buying a shoe with arch support to eliminate any chance of pain caused by plantar fasciitis. All of the boots mentioned up in the list have strong arch support.

 

 Excessive pronation

The third important factor is the excessive pronation or the over-pronation of the shoe. Pronation happens when a person rolls their feet inward when the feet touch the ground. All the mass of the body transfers from the heel to the toe, resulting in the foot being bent inwards.

Pronation is a natural phenomenon in which the body absorbs shock by moving the feet inward but, when the inward roll is extreme, it becomes quite dangerous.

Excessive pronation happens when the feet roll inward to an extreme extent that causes massive pressure on the muscles or tissue like the fascia band that causes plantar fasciitis. To eradicate this issue, you should buy shoes that provide over-pronation support.

 

Conclusion:

Before buying shoes for Plantar Fasciitis you should look at shoes with these factors.  Wrong shoes can make the problem worse.  Good Arch support, cushioning and excessive pronation are important features to check before buying any shoes for this problem.

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